For any habit that’s started to cost you
Meet the craving.
Ride it out.
An urge feels like it will last forever. It won’t. Tideline is the calm, private place you open during a craving — to watch it pass, learn what sets it off, and see your own progress. No account. Nothing leaves your device.
Drinking · vaping · drugs · gambling · gaming · porn · scrolling · shopping · food — or whatever yours is. Free, private, not medical care.
Nobody builds for the ten minutes that actually decide the night
Most tools are for the calm hours — a journal, a meeting, a day-counter. Tideline is for the live moment the urge hits at 11pm and feels permanent. That’s the moment we help you through.
The Wave
Open it during a craving. A breath-paced 90 seconds of urge surfing — proving the urge crests and passes, usually before you’d have given in.
Honest self-checks
A minute of private questions, based on well-known public tools, to see clearly where things stand — without being labelled.
Your patterns
Each wave you ride builds a private map of what sets you off and when — so the fight gets smarter, not just harder.
A gentler idea of progress
We count waves surfed, not days clean
A reset-to-zero counter punishes you on the exact day you most need to stay. So we don’t use one. A slip isn’t a broken streak here — it’s a logged data point that teaches you something. You can have your hardest night and still go to bed having ridden four waves and learned a trigger.
A glimpse of My space
“Friday, 9pm, alone, after a long week.” — not a confession. A pattern you can plan around.
Private by design. Your waves, self-checks, and notes are saved only in this browser, on this device. There’s no account, no cloud, and zero third-party trackers — not even for fonts. You can export or erase everything in one tap.
If tonight feels like too much
You don’t have to be “bad enough” to reach out. Free, confidential, around the clock.
Get help now