Self-checks
A few honest questions, just for you
Short, private self-reflections to help you see clearly — not to label you. They take about a minute and never leave your device. Whatever you’re working on, start here:
Any habit — a quick reflection
Works for anything you’re trying to change: a substance, a screen, a behaviour. Seven honest questions.
Or a check tuned to a specific one
Drinking
3 questions, based on the AUDIT-C. Where does alcohol sit for you right now?
Gambling
9 questions, based on the PGSI. A clear look at betting and its costs.
Gaming
9 questions, based on the DSM-5 gaming framework. Is play still serving you?
Nicotine
Vaping or smoking — a 7-question reflection.
Social media
Phones & the scroll — where it sits for you.
Pornography
A values-based, non-shaming reflection.
Shopping
Spending & the buy that’s about a feeling.
Food
A gentle look at emotional eating.
A score on a short questionnaire is a starting point for reflection, not a diagnosis, and Tideline is not medically reviewed. Only a qualified professional can diagnose anything — and you are always more than a number.