Terms & disclaimer

The plain-language terms

Short, readable, and honest. By using Tideline you’re agreeing to the points below. If any of them don’t sit right with you, please don’t rely on the site.

Not medical care. Tideline is educational self-help. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for a doctor, therapist, or crisis service. Never delay or ignore professional advice because of something you read here.

The essentials

Educational only. Content and self-checks are for general information and personal reflection. They are not medically reviewed and are not a diagnosis.
In an emergency, get real help. If you or someone else may be in danger, contact your local emergency number or a crisis line on the Get help page — not this site.
For adults. Tideline is intended for people aged 18 and over. If you’re younger and struggling, please talk to a trusted adult or a helpline.
Use your judgement about change. Some habits — heavy daily drinking in particular — can be dangerous to stop suddenly. Talk to a doctor before making big changes.
No warranty. The site is provided “as is,” without guarantees that it will be accurate, available, or suitable for your situation.
Limit of responsibility. To the extent the law allows, the maker of Tideline isn’t liable for outcomes arising from your use of the site. You use it at your own discretion.
Links to others. We link to independent services to help you. We don’t control them and aren’t responsible for their content.
Changes. These terms and the site may change over time. Significant changes will be noted on the site.

Built with care by an individual — not a licensed clinician — in the hope it helps. For how your information is handled, see Privacy.