Self-check · Drinking
A 3-question reflection on your drinking
Based on the public AUDIT-C screening questions (World Health Organization). About one minute, private, and it never leaves your device.
One safety note before you set any goal to cut down.
If you drink heavily most days and have ever woken up shaky, sweating, nauseous, or anxious until you have a drink, then stopping suddenly can cause seizures and can be life-threatening. Please don’t quit cold turkey on your own — talk to a doctor about tapering safely first. Why this matters →
Not a diagnosis · not medically reviewed · educational only.