Self-check · Food & eating
Food & eating: a gentle reflection
A short, private, non-judgemental look at your relationship with food — not a number on a scale, and no diet talk. About a minute, and it stays on your device.
If your relationship with food involves restricting, making yourself sick, or compulsive exercise — or it feels like it’s taking over — that’s serious and very treatable. You deserve real support, not a quiz: please see people who can help.
Not a diagnosis · not medically reviewed · educational only.