A 9-question reflection on gaming

Based on the DSM-5 framework for gaming disorder, written in plain language. Think about the last 12 months. Private, and it stays on your device.

Loving games is healthy. This looks at whether play has started to crowd out the rest of life. If you’re a parent answering about a child, treat the result as a conversation starter, never a label.

Not a diagnosis · not medically reviewed · educational only.