Self-check · Pornography
Pornography: a values-based reflection
This isn’t about whether porn or sex is “good” or “bad.” It’s a private, judgement-free look at whether this pattern is costing you something you care about. About a minute, and it stays on your device.
There’s genuine debate about “porn addiction” as a medical idea. This is a reflection on your own experience and values — not a diagnosis, and nothing to be ashamed of.
Not a diagnosis · not medically reviewed · educational only.